In an earlier post, I talked about job loss and its impact on an employee’s health.
When people are employed, common stressors at work include physical/task stressors (e.g. heat, noise, pace of work, workload, and number of hours worked) and psychosocial stressors (e.g. role ambiguity, interpersonal conflict, and lack of control) (Landy & Conte, 2007). Workplace stress takes an incredible toll resulting in physical/medical (e.g. heart disease, stroke, high blood pressure), psychological (e.g. burnout, anxiety, family problems), and behavioral (e.g. absenteeism, substance abuse, accidents, violence) (Landy & Conte, 2007, citing Quick, Quick, Nelson & Hurrell) and research has shown a connection between job stress and depression (Dragano, He, Moebus, Jockel, Erbel, & Siegrist, 2008).
Unfortunately, when an individual becomes unemployed, he/she may still experience many of the same symptoms of stress (as when employed) such as poor psychological health, depression, insomnia, irritability, and general anxiety (Landy & Conte, 2007, citing Warr).
Recently, the New York Times wrote an article about the emotional and financial toll of being unemployed (Luo & Thee-Brenan, 2009). The NY Times polled 708 unemployed adults between Dec. 5 to Dec. 10, 2009. Here is what they found about unemployed Americans:
- 69% are more stressed.
- 55% have had trouble sleeping.
- 48% have experienced emotional or mental health issues (e.g., anxiety or depression).
- 46% have felt ashamed or embarrassed about being unemployed.
- 53% have borrowed money from family members or friends since losing their jobs.
- 54% have reduced visits to doctor or medical treatments.
- 47% is without health care coverage.
In this difficult time, I encourage each one of us to take care of ourselves and one another. Do what you can, where you’re at right now to reach out and help someone else – emotionally and/or financially. Remember, it’s not the amount of the gift, but the heart in which it is given.
“How far you go in life depends on you being tender with the young, compassionate with the aged, sympathetic with the striving and tolerant of the weak and the strong. Because someday in life you will have been all of these.” -George Washington Carver
Dragano, N., He, Y., Moebus, S., Jockel, K., Erbel, R., & Siegrist, J. (2008). Two models of job stress and depressive symptoms: Results from a population-based study. Social Psychiatry and Psychiatric Epidemiology, 43,72–78.
Landy, F. J. & Conte, J. M. (2007). Work in the 21st Century: An Introduction to Industrial and Organizational Psychology (2nd ed.). Malden, MA: Blackwell Publishing.
Luo, M. & Thee-Brenan, M. (2009). Poll reveals trauma of joblessness in U.S. The New York Times. Retrieved December 15, 2009 from http://www.nytimes.com/2009/12/15/us/15poll.html