“happiness is” by Melissa Deakin
In his book, “The Happiness Advantage” (2010) Shawn Achor asserts that happy employees can actually help improve an organization’s bottom line. Achor says we often think that if we work hard and become successful, then we’ll be happy. But, he argues (convincingly I might add) that the formula is backward. Instead of success first and happiness second, it should be happiness first, and then success.
In a related Harvard Business Review article, Achor (2012) cites a meta-analysis of 225 research studies that found happy employees have about 31% higher productivity, 37% higher sales, and three times higher creativity! As he says in his book, “happiness leads to success in nearly every domain, including work, health, friendship, sociability, creativity, and energy” (Achor, 2010, p. 21).
The best part is that we can all adopt a more positive way of thinking and a happier attitude. The human brain is amazing because it possesses something scientists call neuroplasticity, a big word meaning that our brains are malleable—capable of changing and adapting throughout our lifetime.
One great tip Achor offers in his book is a technique called “The Tetris Effect,” a way to train the mind to concentrate on the positives instead of the negatives in our daily life. He recommends this:
Write down THREE good things in your job and life that happened today (do this each day). This forces your mind to look back on your day for positives, potentials, and possibilities. These three things can be simple, small things—things that made you smile or laugh, things that brought a sense of accomplishment or hope, etc. It doesn’t have to be anything deep or profound, only specific.
While this exercise might seem silly, Achor (2010) cited a research study that found people who “wrote down three good things each day for a week were happier and less depressed at the one-month, three-month, and six-month follow-ups” (p. 101). That’s incredible!
The lesson is this: The better we become at scanning our world for good things to jot down, the more good things we’ll see, by habit. To help you stick to this exercise, pick the same time each day to do this.
Achor, S. (2012). Positive intelligence: Three ways individuals can cultivate their own sense of well-being and set themselves up to succeed. Harvard Business Review, 90(1/2), 100-102.
Achor, S. (2010). The happiness advantage: The seven principles of positive psychology that fuel success and performance at work. New York: Crown Publishing Group.